Routine A
Back + delts

Lat pulldown wide/warm2X90,100 working3X200X2, 200/100 reps8,8,8/15
DB bench row/warm1X30 working3X75, 80, 80/40 reps10,10,9/12
DB pullover/warm1X40 working3X80, 90, 100/40 reps12,12,10/14
1arm Side lateral/warm1X20 working3X40, 45, 45/20 reps10,8,
Front raise/working3X15, 20, 20/10 reps12,10,10/10

good routine tonight felt good did 15 mins incline walk too