Routine C
Back and delts

Lat pulldown palms up/warm2X90,100 working3X210, 220, 230/130 reps9,8,7/10
Seated machine row/warm1X90 working3X290, 310, 330/180 reps10,9,7/10
High pulldown/warm1X90 working3X170
Reps12,12,12
Push press/warm1X25 working3X 70X2, 70/25 reps10,10,10/15
Rear delt/warm1X10 working3X20X2, 20/10 reps12,12,12/10

felt good tonight and pretty strongn had a nice routine did 15 mins incline walk too