Routine C
Legs

Squat/warm4X135x3,205 working4X345X3, 355 reps8,7,8,8
Sumo squat/warm1X135 working3X185, 195, 205 reps12,12,12
Barbell lunge/warm1X65, working3X95, 115, 125 reps12,12,10
Leg press calf raises/warm1X160 working3X 300, 320, 320 reps25,20,20

felt pretty solid but man did them squats wipe me out, did 15 mins incline
walk too