5-12-11
Routine C
Chest and arms

Bench press/warms5X135X4, 205 working4X225+4ch, 240+4chX2, 260+4ch/225 reps8,4,5,4/5
Chest dips/warm1X working3X25+4ch, 35+4ch, 45+4ch reps13,11,10
Slight in DB press/warm1X40 working3X65+ch, 65+2ch, 65+2ch/40 reps12,12,11/15
In DB curl/warm1X20 working3X40+2chX2, 40+2ch/20 reps10,9,8/9
BB tri ext/warm1X35 working3X55, 60 reps14,10,10

felt great tonight back to beast mode lets keep this going did 15 mins
incline walk too