Routine C
Power day

Roman deads/warm3X135,225,315 working3X415, 425, 315 reps6,6,22
Bar step lunge\working3X165, 175X2 reps12,11,11
Lay leg curl/warm1X90 working3X190, 200X2 reps10,9,10
Upright rows/warm2X60 working3X110 reps10,11,10
Leg press calf raises/warm1X160
Working3X300, 340X2 reps25,25,25

keeping it going good and strong tonight did 15 mins incline walk too