5-15-11
Routine C
Arms

BB curl/warm2X65 working4X105+4chX2, 105+4ch/85 reps9,9,9,8/10
Close grip press/warm1X50 working4X110+4ch, 130+4ch, 150+4ch, 160+4ch/90+4ch reps15,13,8,6/11
standing DB curl/warm1X20 working3X50, 55, 60 reps10,9,7
Overhead cable tri ext/warm1X60 working3X130, 140, 150 reps12,12,10

crushed it felt great did 15 mins incline walk too