Routine B
Legs

Squat/warm4X135x3,205 working4X335X3, 345reps7,7,8,7
Hack press/warm1X140 working3X320, 410, 460 reps12,10,8
Split squat/warm1X115 working3X135, 145, 155 reps10,10,
Calf raise(ss)/working3X 155, reps30,30,30
Seated raise(ss)/working3X90, reps15,15,15

started off pretty tight and a bit sore but once i got threw the warm ups
felt the strength starting to show up and had a nice routine did 12 mins
incline walk too