3-26-11
Routine B
arms

Arms

Cable curl/warm2X60 working4X150,195X2,195/100 reps15,7,6,6/10
Dips/warm1X working4X 70lbs, 90lbsX3 reps12,7,7,6
Seated DB curl/working3X40 reps12,12,12
Overhead DB ext/working3X60 reps15,15,15

did a quick warm up light run for about 5. just did arms cuz couldnt get to
them on chest day