3-22-11
Routine B(new)
Legs

Squat/warm4X135x3,185 working4X315+chX2,315+2chX2 reps8,9,8,7
Hack press/warm1X140 working3X230,230+2ch,280+2ch reps12,12,13
Split squat/warm1X145 working3X45+2ch,65+2ch,85+2ch reps12,12,12
Calf raise(ss)/workingX3135+2chX2,

155+2ch reps30,30,25
Seated raise(ss)/working3X90, reps25,15,15

felt good to finally get back into a gym and throw a little weight
around im sure my legs are gonna be nice and sore for a few days
did 12 mins incline walk too