Routine B(new)
Back and delts

Pull ups/working4X 2chX2,3chX2
Close pulldown/warm1X90 working3X170,190,200/100 reps10,8,6/11
1 arm DB row/warm1X60 working3X110+2ch, reps10,10,10
Front DB press/warm/1X25 working3X55,60,60/30 reps9,8,10/11
1 arm side laterals/working3X40,40,45 reps12,12,12

felt a little tired tonight this whole weeks prob gonna be a bit
of a energy drain until i get back into the rhythm of everything
felt a bit out of it but still managed to move a little weight so that was
cool. did 10 mins incline walk too