Power day
Deads/warm3X135,225,315 working3X405,435,445/135(on stepper)
reps7,5,5/15
Walking lunges/working3X55+ch,55+2ch,
Lying leg curls/warm1X100 working3X200,225x2 reps10,8,8
BB shrugs/warm2X135 working3X225+ch reps10,12,12
a little lacking on power hate weekend training days gym closes to early
so i cant get my regular amount of meals in before i have to go there, but that
aside moved threw nicely and felt pretty solid, did 10 mins incline walk too
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