Routine A
Back and delts

Lat pulldown wide/warm2X100,120 working3X200+2chX2,210+2ch/90+

2ch reps8,8,6/12
DB bench row/warm1X45 working3X80+ch,80+2chX2 reps11,9,9
DB pullover/warm1X50 working3X95X2,95/45 reps10,12,12/15
One arm side lateral/warm1X25 working3X40+2chX2,40+3ch reps11,10,12
DB Front raises/working3X55+ch reps10,10,9

pretty good tonight power was a little up and down but all in all
nice workout did 10 mins incline walk too