Routine B
Chest and arms

Bench press/warms4X135X3,185 working4X235+2ch reps5,4,7,4
In DB fly/warms1X25 working3X35+2ch,40+2chX2 reps12,12,12
In DB press/warms1X45 working3X80+2ch,80X2 reps8,10,9

got to gym late didnt have time to get to arms felt pretty good for first night
back to chest. did 10 mins incline walk too