Routine B
Power day

Roman deads/warm3X135,225,315 working3X415, 435, 455 reps6,6,3
Split squat/working3X115+ch, 125+2ch, 135+2ch reps12,12,
Glute ham raise/working4X 30lbs. Failure
DB shrugs/warm2X60 working3X80+2ch reps12,12,12

did 10 mins incline walk too felt pretty good and had a nice
workout