Routine C
Back & shoulders

Pullups/working4X failure
Seated cable row/warms2X90 working3X,D190,210,210/120
reps12,10,8/11
1 arm DB row/warms1X60 working2X100,100/60 reps12,12/12
DB stand press/warms2X35 working3X,D60,65,70/35 reps10,9,8/12
Side ups/working3X20x2,15/7 reps12,12,12/15

pretty solid workout mind wasn't totally there
but moved threw it and stayed strong did 10 mins incline
walk too