Routine B
Legs

Leg press/warms4X230x2,320x2 working2X730,820/525 reps10,8/15
Stiff leg bar/warms3X135 working2X335,375/255  reps9,8/12
Squat/working3X275,295,315 reps15,15,11
Db leg curls/working3X reps12,10,12
Calf raises/warms2X220 working3X400x2,550 reps25x2,15

legs where pumping tonight and begging for mercy after the
first working set this has got to be the most killer
leg routine ive done so far just crushing them and feeling
the burn with every rep. did the body weight hamstring curl things
again and did donkeys for calfs. did 10 mins incline walk too