1-7-11
Routine A
Back and shoulders
Lat pulldown underhand/warms3X100 working3X280,280,300/150 reps7,8,5/10
T bar row/warms2X150, working2X,255,290/150 reps10,10/15
Db deads/warms1X60 working2X130 reps20,14
Db press/warms/2X40 working2X75,80/45 reps8,7/8
Front raise(ss)/working3X15 reps12
Seated side laterals(ss)/working3X20 reps12
Sunday, January 9, 2011
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