3-30-12

Routine B
Quads & calfs

Week 3

Leg ext/warm2X 60, 90 working3X 220, 240, 260/100 reps 15,13,12/10
Leg press(ss)/warm2X 180, 230 working3X 410X2, 360 reps 8,7,10
Squat(ss)/warm2X 95 working3X 135, 155, 185 reps 15,12,12
Bar lung(ss)e/working3X 135, 115, 125 reps 6,10,8
Alt 1leg ext(ss)/working3X 30, 40, 50 Reps 15,20,20
Donkey/working4X 300/100 reps 25/22, 22/20, 25/20, 20

did 10mins max incline walk too