Routine C
Shoulders

Week 1

Shoulder press/warm3X 45, 75, 105 working4X 135X2, 140, 140/75 reps 10,11,9,8/15
1arm cable lateral/warm1X 15 working3X 25X2, 25/15 reps 12,12,12/10
DB/plate front raises(ss)/working3X 40 reps 12,12,11
DB push press(ss)/working3X 45X2, 40 reps 12,11,12
Cable shrug(ss)/working3X 100, 110X2 reps 15,12,12
Rear delt cable(ss)/working3X 30, 35X2 reps 18,15,15

shoulders felt pretty solid tonight did 10mis incline walk before training
then 10mins bike post