4-2-12

Routine B

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Week 4

Lat pulldown close/warm3X 110, 120, 130 working3X 210X2, 210/110 reps 8,10,8/10
Bent over row/warm2X 95, 135 working3X 185, 195X2 reps 12,12,12
Bench row(ss)/working3X 80, 105, 115 reps 15,13,10
Str arm pulldowns(ss)/working3X 20 reps 12,13,12
Seated 1arm row/working3X 60 reps 12,12,12

did 12mins max incline walk too