4-18-12

Routine C
Shoulders

Week 1


Shoulder press/warm3X 55, 75, 95 working4X 135, 140, 145, 150/85 reps 11,10,9,8/12
1arm cable lateral/warm1X 15 working3X 25X2, 25/15   reps 12,12,12/12
DB/plate front raises(ss)/working3X 40, 35 reps 10,13,13
Behind head standing BB press(ss)/working3X 65x2, 75 reps 13,13,12
Cable shrug(ss)/working3X 100, 110X2 reps 15,12,12
Rear delt cable(ss)/working3X 12.5, reps 15,14,14

did 10mins incline walk pre 10mins bike post