Routine B
Chest

Week 4

Flat bench/warm4X 45, 95, 135, 185 working5X 225X3, 235, 245/155
reps 8,6,6,5,4/12
In DB(ss)/warm1X 40 working3X 80, 90X2 reps 12,8,8
Flat fly(ss)/warm1X 20 working3X 40 reps 12,13,10
Slight IN DB pullovers/working3X 80 reps 11,10,9
Un even push ups/working2X failure

did the flat bench in the power rack and set the stops at about
my usual stopping point and would drop down to them pause
then drive up. was a tough fun change, no using momentum or
getting any speed reps felt real good did 12mins incline walk too