Routine B
Quads & calfs

Week 4

Leg ext/warm2X 60, 90 working3X 200, reps 15,15,15
Leg press(ss)/warm2X 180, 270 working3X 380, 400, 400/90 reps 10,9,9/20
Squat(ss)/warm2X 45, 135 working3X 185, 225, 225/135 reps 11,10,10/10
Bar lung(ss)e/working3X 105, 115X2 reps 10,9,9
Alt 1leg ext(ss)/working3X 40, Reps 15,15,15
Deads/warm/2X 135, 225 working2X 315/225 Reps 15/10, 15/10
Donkey/working4X 300/100 reps 25/22, 22/20, 25/20, 20/15

wow legs where feeling it tonight did 10mins incline walk too