4-5-12

Bis & tri's

Week 4

Seated hammer curl/warm2X 20X2 working3X 45X2, 45/20 reps 10,10,10/12
Straight bar cable ext/warm2X 100, 120 working3X 160X2, 160/90 reps 15,14,13/14
Seated Close grip Ez bar curl/working3X 80 reps 15,16,16
Close grip press Ez curl bar/working3X 135 reps 15,12,12
1arm cable curl/working3X 30 reps 12,13,13
1arm overhead ext/working3X 30 reps 15,15,15

bit burnt out tonight did 12mins incline walk too