Hammies

Week 2

Seated leg cur/warm3X 40x2, 50 working3X 90x2, 100/60 reps 12,15,15/12
Laying 1 leg curl/working3X 50, 60, reps 15,13,12
Butt raise(ss)/working3X 50, 60, 70 reps 15,15,15
1 leg curl(ss)/working3X 20 reps 12,12,12
Lay leg curl/working3X 120, 130, 150 reps 12,12,12
Deads/warm2X 135, 225 working3X 315, 435, 455 reps 20,1,2
Calf rate on leg press/working3X 100/40x3 reps 25/12,25/12,25/10

12mins incline walk