4-13-12

Routine C

Quads & calfs

Week 1

Leg ext/warm2X 90, 120 working3X 200, 220, 240 reps 12,12,12
Front squat machine(ss)/warm2X 180X2 working3X 270, 320, 360 reps 13,12,12
Front squat(ss)/warm2X 45, 95 working3X 125, 135, 145 reps 12,12,12
Leg ext(ss)/working3X 200, reps 12,11,11
Sissy squat/working3X body weight reps 20,15,14
Seated calf raise/working5X40X4, 40 reps25,25,25,25,25

woo! legs where feeling it tonight thats for sure! did 10mins incline walk pre
and 10mins bike post