3-31-12

Routine B
Chest

Week 3

Flat bench/warm4X 45, 95, 135, 185 working5X 225, 245 reps 8,9,9,8,5
In DB(ss)/warm1X 40 working3X 80, 90X2 reps 12,8,9
Flat fly(ss)/warm1X 20 working3X 45, reps 12,11,10
DB pullovers/working3X 95, 100X2 reps 10,8,6
Un even push ups/working2X failure

did 12mins max incline walk too