4-20-12

Routine C

Quads & calfs

Week 1

Leg ext/warm2X 50, 90 working3X 200, 220x2 reps 12,12,
Front squat machine(ss)/warm2X 180X2 working3X 320, 350,  370 reps 13,13,13
Front squat(ss)/warm2X 45, 95 working3X 125, 135, 145   reps 12,12,12
Leg ext(ss)/working3X 160  reps 12,13,12
Sissy squat/working3X body weight  reps 20,18,15
Seated calf raise/working3X 45/25 reps 22/15, 21/14, 20/14


did 10mins incline walk pre