Routine C
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Week 3

Lat pulldown wide/warm2X 100, 110  working3X   170x2, 170/100 reps 12,12,11/12
Seated cable row/warm1X 90 working3X 150, reps 12,12,12
Pullovers(ss)/working3X 90 reps 13,12,12
DB bent over rows(ss)/working3X 55, reps 12,12,12
Pullups/working3X reps failure
Hammer strength machine row/working3X 140 reps 15,15,15

felt pretty good tonight did 10mins incline walk pre 10mins bike post