Chest

Week 2

Flat bench(ss)/warm4X 45, 95, 135, 185 working3X 225x2, 225/135  reps 7,7,8/9
Neutral grip DB press(ss)/working3X 40, 50, 55/30 reps 20,15,12/13

Slight in DB press(ss)/warm1X 50 working3X 85, reps 9,8,7
Flat bench with bands(ss)/warm1X 75 working3X 115 reps 9,9,9

In cable fly(ss)/working3X 22.5, 25  reps 20,16,15
Machine neutral grip flat press(ss)/working3X 100 reps 15,16,15


did 10mins incline walk pre and 7mins bike post before they threw me out