Bis & tri's

Week 1

BB curl/warm2X 65, 75 working3X 95, 105, 115/65 reps 13,11,8/10
Seated skull crushers/warm2X 50, working3X 80, 90, 90/40 reps 16,14,14/12
DB preacher curl/working3X 30, 35X2 reps 15,15,15
Rope ext/working3X 100, 140, 160 reps 20,16,12
Laying cable curl/working2X 75, 90, 90/50 reps 15,12,12/12
Underhand cable ext/working3X 90, 110, 110/80 reps 16,15,14/13

felt real good tonight fun arm routine i put together got a nice pump going
and just enjoyed the routine did 10mins incline walk pre and 10mins bike post