4-10-12

Hammies

Week 1

Laying curl/warm3X 45X2, 60 working3X 105X2, 105/45 reps 13,12,12/10
1 leg curl(ss)/working3X 30 reps 12,12,12
Butt raise(ss)/working3X 130 reps 15,15,15
Deads/warm2X 135, 225 working3X 315, 405, 435, reps 5,3,3

did 12mins incline walk too