4-16-12

Routine C
Back

Week 2

Lat pulldown wide/warm2X 100, 110 working3X 180, 190, 200/100. reps 12,11,9/11
Seated cable row/warm1X 100 working3X 190, 200, 220/100 reps 12,12,9/10
Pullovers(ss)/working3X 80, 90X2 reps 13,12,14
DB bent over rows(ss)/working3X 50, 60x2 reps 18,12,12
Pullups/working3X reps failure
Hammer strength machine row/working3X 230, 230/140x2 reps 10,10/10,10/10

did 10 mins incline walk pre 10 mins bike post