Routine C
Shoulders

Week 3


High IN Shoulder press/warm3X 45, 65, 85 working4X 105x3, 105/65 reps 11,11,11,11/12
1arm cable lateral/warm1X 15 working3X 25x2, 25/15  reps 12,12,12/12
DB/plate front raises(ss)/working3X 35 reps 13,13,13
Behind head standing BB press(ss)/working3X 75  reps 12,12,12
Cable shrug(ss)/working3X 100  reps 12,12,12
Rear delt cable(ss)/working3X 25, reps 15,15,15


had a real good shoulder routine tonight did 10mins incline walk pre 10mins bike post