Routine B
Shoulders

Week 4

High In Shoulder press/warm3X 55, 85, working5X 115, 125, 135, 145, 145/105
reps 12,12,11,9,10/12
Seated DB side raises/warm1X 10 working3X 15X2, 20/10 reps 15,15,12/8
1arm front raise(ss)/warm1X 10 working3X 15, reps 12,12,12
Seated machine side raises(ss)/working3X 100, 120, reps 20,15,15
Rear delt cables/working3X 12,5 reps 20,20,20

Seated hammie curls/warm1X 40 working4X 70, 80, 90, 100 reps 20,20,20,20
Standing 1leg curl/working4X 15/10X3 reps 12/10, 12/10,
Stiff legs /working3X 135, 185, 205 reps 20,20,20

did 12mins max incline walk too