Bis & tri's

Week 2

Seated hammer curl/warm2X 20X2 working3X 45X2, 50/20 reps 12,12,8/11
Straight bar cable ext/warm2X 100, 120 working3X 160, 170, 170/90 reps 15,12,12/12
Seated Close grip Ez bar curl/working3X 90 reps 15,15,15
Close grip press Ez curl bar/working3X 135, 145X2 reps 15,12,11
1arm cable curl/working3X 40 reps 12,12,12
1arm overhead ext/working3X 40 reps 14,14,14

like usual super seted one bi with one tri exercise arms felt nice tonight
did 12mins max incline walk too