3/3/12

Routine A
Chest

week 3


Flat bench/warm4X45, 95, 135, 205 working5X 265X2, 270X2, 275/175 reps 5,5,5,5,5/9
Slight In DB press(ss) working3X 95X2, 100 reps 11,9,7
Slight In DB fly(ss) working3X 45 reps 11,10,10
DB pullovers/working3X 90 reps 12,10,9
Alt DB decline/working3X 50 reps 15,12,12

chest felt great today good solid feel did 12 mins high incline walk