Bis & tri's

Week 1

Seated hammer curl/warm2X 20X2 working3X 45X2, 50/20 reps 11,11,8/10
Straight bar cable ext/warm2X 100, 110 working3X 140, 160, 170/100 reps 16,14,10/12
Seated Close grip Ez bar curl/working3X 90 reps 13,14,13
Close grip press Ez curl bar/working3X 110, 125X2 reps 18,12,13
1arm cable curl/working3X 40 reps14,12,12
1arm overhead ext/working3X 40 reps 15,15,15

super seated one bi with one tri again and did 12 mins high incline walk