Routine B

Back
Week 1

Lat pulldown close/warm3X 100, 110, 120 working3X 190, 200, 200/110 reps 10,8,8/11
Bent over row/warm2X 95, 135 working3X 185, 195, 205, 215 reps 12,12,12,12
Bench row(ss)/working3X 80, 90, 100 reps 13,15,15
Str arm pulldowns(ss)/working3X 20 reps 12,12,12
Seated 1arm row/working3X 50, 60X2 reps 12,12,12

finally getting back to getting a nice solid pump on back day did 12mins high incline
walk too