Routine A
Shoulders

Week 4


Shoulder press/warm3X 45, 65, 95 working4X 135, 140X2, 140/105
reps 9,7,8,8/8
1 arm cable Side raises up,downs/working3X20/25/30 reps5's.
BB front raise(ss)/warm1X 25 working3X 35 reps 12,12,12
front raises(ss)/working3X 10 reps 10,12,12
Rear delts/working3X 12.5, 15 reps 18,15,15
DB Shrug/warm1X 50 working3X 80, 70, 65 reps 10,12,12

shoulders felt real good tonight did 12mins on the stairs too