Bis & Tris

Week 3

In DB curl/warm2X 20 working4X 45X3, 50/20 reps 11,11,11,6/11
V bar tri pushdown/warm2X 100 working4X 200X3, 200/120 reps 15,15,14,13/12
BB curls/working4X 95, reps 12,11,12,
Close grip bench/working4X 145 reps 12,11,12,
1arm cable preacher/working3X 30, 20, reps 10,10,10
1arm reverse ext/working3X 50X2, 40 reps 15,15,15

super set each bi and tri exercise nother killer arm pump did 12mins high
incline walk too