3-19-12


Routine B

Back
Week 2

Lat pulldown close/warm3X 110 working3X 200X2, 200/100 reps 8,9,9/10
Bent over row/warm2X 95, 135 working3X 195, 205, 215 reps 12,11,11
Bench row(ss)/working3X 90, 100, 115 reps 15,14,12
Str arm pulldowns(ss)/working3X 20 reps 14,12,11
Seated 1arm row/working3X 60X2 reps 12,12,12

another good back routine with a nice pump did 12mins max incline walk