3-20-12

Hammies

Week 1

Laying curl/warm3X 30, 45, 60 working3X 105X2, 105/45 reps 13,14,13/9
1 leg curl(ss)/working4X 30X2, 35X2 reps 12,12,12,15
Butt raise or kinda hammie press(ss)/working4X 30X3 reps 15,15,15,15
Deads/warm2X 135, 225 working3X 315X2, 405 reps 15,15,10
Stiff leg deads/working1X 135, reps 15

was wiped out so stopped after one set stiff legs. did 12mins max incline