Routine B

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Week 3

Lat pulldown close/warm3X 100X2, 120 working3X 200, 210, 220/120 reps 11,10,8/11
Bent over row/warm2X 95, 135 working3X 195, 205X2 reps 11,10,10
Bench row(ss)/working3X 70, 90, 110 reps 18,18,12
Str arm pulldowns(ss)/working3X 20 reps 15,13,12
Seated 1arm row/working3X 60 reps 12,12,12

real nice feel tonight more in rhythm tonight 12mins max incline walk too