Routine B
Shoulders

Week 2

Shoulder press/warm3X 45, 75, 95 working5X 125X3, 95, 115 reps 8,9,9. 15,13
Seated DB side raises/warm1X 10 working3X 15X2, 15/10 reps 15,15,13/10
1arm cable front raise(ss)/warm1X 15 working3X 25, 30 reps 12,12,12
Seated machine side raises(ss)/working3X 50 reps 12,12,11
Rear delt cables/working4X 20, 30, 35, reps 20,20,15,14

did first 3 sets of press in front did last 2 behind head shoulders felt great
did 12mins max incline