3-16-12

Routine B
Quads & calfs

Week 1

Leg ext/warm2X 60, 90 working3X 200, 240, 260 reps 15,14,12
Leg press(ss)/warm3X 90, 180, 230 working3X 360, 450, 470 reps 14,9,8
Squat(ss)/warm2X 45, 95 working3X 135, 155, 165 reps 12,12,12
Bar lunge/working3X 95, 115, 135 reps 12,10,8
Hack squat(ss)/working2X 180, 100 reps 8,15
Sissy squat(ss)/working2X body reps 20,15
Donkey/working4X 300/100 reps 25/22, 22/20, 25/20, 20/20

nice killed leg run down did 12 mins stair climber too