3-10-12

Routine A
Chest

week 4


Flat bench/warm4X45, 95, 135, 185 working5X 225X4, 275, 310 reps 8,8,8,8,1,1
Slight In DB press(ss) working3X 95 reps 8,9,8
Slight In DB fly(ss) working3X 45 reps 10,6,8
DB pullovers/working3X 80, 85, 90 reps 12,12,10
Alt DB incline/working4X 45 reps 12,12,12,12

did 12 mins high incline walk too