3-14-12

Routine B
Shoulders

Week 1

Shoulder press/warm3X 45, 75, 95 working4X 125, 135, 125, 125/85 reps 8,6,8,10/10
Seated DB side raises/warm1X 10 working3X 15X2, 20 reps 15,15,10
1arm cable front raise(ss)/warm1X 15 working3X 25, 30 reps 12,12,12
Seated machine side raises(ss)/working3X 60X2, 50 reps 12,11,12
Bent over DB rear raise/working4X 10, reps 15,15,15,15

shoulders felt great nice pump did 12mins stair climber