Routine B
Shoulders

Week 3

High In Shoulder press/warm3X 45, 75, 95 working5X 115, 120X2. 100X2
reps 11,10,9. 15,14
Seated DB side raises/warm1X 10 working3X 15X2, 20/10 reps 15,15,10/10
1arm cable front raise(ss)/warm1X 15 working3X 25, 30, 35 reps 12,12,10
Seated machine side raises(ss)/working3X 50 reps 12,12,11
Rear delt cables/working3X 30, 35X2 reps 20,20,20


Seated hammie curls/warm1X 20 working4X 40, 50, 60, 70 reps 20,20,20,20
Standing 1leg curl/working4X 20, reps 12,1213,13
Deads/warm2X 135, 225 working2X 315, 425 reps 22,5

did 3 sets of press in front 2 sets behind head, did some hammie work too
cuz i took off last night. did 10mins max incline walk too