Routine B
Chest

Week 1

Flat bench/warm4X 45, 95, 135, 185 working5X 225X4, 185/135 reps 7,7,8,7,10/12
In DB(ss)/warm1X 40 working3X 70, 75X2 reps 13,10,10
Flat fly(ss)/warm1X 20 working3X 40 reps 12,12,10
DB pullovers/working3X 80, 90, 95 reps 15,12,9
Un even push ups/working2X failure

legs up on bench for all chest work did a bit slower and more negatives on the flat bench,
especially on my 5th set did 12 mins high incline walk